In this course, Coach Rob Assise dives into his experience with �extreme isometrics� in himself and with his athletes. This is over the fundamentals for those wanting a fuller understanding of the method. Knowing extreme isometrics on a deeper level is very important to get the most out of the movement for athletes, as it�s a very easy method to do incorrectly.
Some of the topics covered are:
Teaching progressions
Biochemistry from a dummy
Practical programming and cues
Video of extreme isometric positions
Age considerations
Question and Answer1 Introduction 3:31
2 Let Go of Your Analytical Side 1:37
3 Why Isometrics? Free 3:40
4 High Velocity Exercise 2:08
5 Muscles & Tendons 1:33
6 Running Positions 2:31
7 Iso Extreme: Extreme Slow 5:56
8 Energy Systems: 400 Yard Dash Free 0:42
9 Energy Systems: Extreme Isometrics 3:07
10 Maximum Duration: Point of Failure? 1:38
11 Maximum Duration Vs Maximum Intensity 2:57
12 Iso Extreme Lunge Set Up 8:20
13 Lunge Teaching Progression Free 4:10
14 Lunge Variations 4:19
15 Glute & Hamstring 5:59
16 Scap 5:59
17 Iso Extreme Push Up 2:04
18 Iso Extreme Standing Push Up 1:44
19 Programming Concerns 4:46
20 "Wherever, Whenever" 2:25
21 Programming Concerns Cont'd 5:52
22 Speed - Power Concerns 2:01
23 Cocontractions 2:02
24 Muscle Slack 1:59
25 Dr. Tommy John 0:56
26 Troubleshooting 2:45
27 Extreme ISO's & D.B. Hammer 1:12
28 Distance 1:26
29 Moving Forward 1:01
30 Closing Q&A 10:00Rob Assise is in his 17th year teaching math and coaching track and field at Homewood-Flossmoor High School in the south suburbs of Illinois. �In 4 years as the boy�s jump coach, he has coached 15 state qualifiers, 11 finalists, and 8 medalists. In his 12 seasons with the girl�s program (9 as head coach), he worked primarily with sprinters and hurdlers. During that span, HF had 91 state qualifiers, 49 all-state athletes, 13 runner-ups, and 4 state champions. He is nothing more than a sprint coach disguised as a jump coach who enjoys connecting dots. Coach Assise has also coached football (5 seasons) and cross country (6 seasons). He is an author for ITCCCA, Simplifaster, Track-Football Consortium, and Just Fly Sports.
Rob Assise coached the 2019 triple jump state champ, Quinton Stringfellow (49�4�). Stringfellow also placed 4th in the long jump, 23�3�.
